Clinics

BUTORA shoes now at MPHC!

butora logo Looking for climbing shoes? Butora shoes are here at MPHC! Butora_Endeavor_Sierra_Gold_Regular_6 butora kids

BUTORA [BOO-TORE-AH] – KOREAN (부토라) DEFINITION (LANG. KOREAN) - PERSISTENCE, DETERMINATION; USED WHEN...

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Skyline: MPHC’s Climbing Youth Program!

Skyline logo pngskyline5   Our Youth program Skyline was a great success. We had a lot of fun spending time with the youth climbers while introducing them to our loving sport! Thank you to all the parents that supported us...
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clinics.1MOVEMENT CLINICS (ON TOP ROPE)

-TUESDAYS 6:00PM – 7:00PM*

-TUESDAYS 7:00PM – 8:30PM
taught by Nicole Mannarino

-THURSDAYS 7:00PM – 8:00PM (CO-ED)
taught by Aika Watanabe

-FRIDAYS 7:00PM – 8:30PM (CO-ED)
taught by Nicole Mannarino

The main incentive of this class is to aid the individual in developing a more efficient climbing style. We will do this through enhancing technical skills, overall strength and flexibility, and enhancing psychological control.

Nicole Mannarino has climbed on many different rock morphologies and has come to understand the importance of having a well-rounded technical base in order to tackle the complexities of climbing.

Aika’s Top Roping Clinic will turn you into a climbing champion. This hour-long clinic will give you the foundation you’ll need to take your skills to the rock.

 

Yoga For Climbers

Thursdays 8:30pm – 9:30pm

Back by popular demand! Yoga for Climbers is a uniquely designed yoga class for those who want to extend the limits of their bodies. Whether it be rock climbing, running, biking, swimming, or extreme couch surfing, the class is targeted to enhance the movements and skills needed for increased endurance, power, and focus.

Each week Myda focuses on a different area of the body, promoting awareness and opening specific muscle groups and joints. Through various traditional (and some non-traditional) yoga positions, we safely explore methods to build better strength, balance, flexibility, and body/mind awareness.

Class is open to climbers and non-climbers alike, as well as beginners and experienced yogis.

Women’s Bouldering Clinic

Mondays 7:00pm – 8:30pm

Come learn climbing basics of bouldering or improve your skills!

Ginni Chen loves climbing. LOVES it. She will make you love it, too.

Ginni has climbed all over the world, from deep water soloing in Bermuda to sport climbing in Japan. She’ll be going over different techniques and styles of climbing, as well as focusing on increasing your strength and endurance. She loves the cave, so there will be some of that. She hates injuries, so there will be none of that. In this clinic, you’ll train together as a team but you’ll also receive individual coaching based on your skill level.