https://mphc.com/massage-enhancements/ 2021-04-01T22:09:29+00:00 monthly 0.2 https://mphc.com/revamped-cardio-mezzanine-training-floor/ 2021-04-01T22:09:20+00:00 monthly 0.2 https://mphc.com/group-climbing-events/ 2021-04-01T22:09:06+00:00 monthly 0.2 https://mphc.com/29048-2/ 2021-04-01T22:08:53+00:00 monthly 0.2 https://mphc.com/29058-2/ 2021-04-01T22:08:08+00:00 monthly 0.2 https://mphc.com/reopening-schedule/ 2021-04-01T22:08:39+00:00 monthly 0.2 https://mphc.com/pool-cleaning-procedures/ 2021-04-01T22:08:24+00:00 monthly 0.2 https://mphc.com/family-climbing-gym-pods/ 2021-04-02T19:31:05+00:00 monthly 0.2 https://mphc.com/learn-to-swim-kids-program/ 2021-04-01T22:21:13+00:00 monthly 0.2 https://mphc.com/massage-3-packs-mphc/ 2021-04-02T19:23:03+00:00 monthly 0.2 https://mphc.com/our-outdoor-sun-deck-is-open/ 2021-06-03T22:01:50+00:00 monthly 0.2 https://mphc.com/summer-sundeck-classes-start-on-june-14th/ 2021-06-09T00:51:08+00:00 monthly 0.2 https://mphc.com/learn-to-swim-kids-program-starting-june-14th/ 2021-06-09T00:52:08+00:00 monthly 0.2 https://mphc.com/600am-opening-begins-july-6th-2021/ 2021-06-10T03:23:48+00:00 monthly 0.2 https://mphc.com/our-swim-club-returns-july-6th-2021/ 2021-06-15T18:56:04+00:00 monthly 0.2 https://mphc.com/come-to-our-open-house-saturday-june-26th/ 2021-06-22T15:57:09+00:00 monthly 0.2 https://mphc.com/whirlpools-are-now-open/ 2021-07-03T00:17:27+00:00 monthly 0.2 https://mphc.com/towel-service-returns-to-mphc/ 2021-07-01T20:56:58+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-saturday-july-24-2021/ 2021-07-17T17:45:08+00:00 monthly 0.2 https://mphc.com/sauna-and-steam-rooms-re-opens-today/ 2021-08-07T15:24:28+00:00 monthly 0.2 https://mphc.com/small-group-training-burn-is-back-at-mphc/ 2021-08-07T15:23:36+00:00 monthly 0.2 https://mphc.com/proof-of-vaccination-is-now-required/ 2021-08-16T20:12:42+00:00 monthly 0.2 https://mphc.com/vaccination-required-september-1st/ 2021-08-31T21:11:59+00:00 monthly 0.2 https://mphc.com/water-aerobic-classes-are-back-on-sept-8th/ 2021-09-06T01:00:45+00:00 monthly 0.2 https://mphc.com/new-group-exercise-schedule-begins-september-13th/ 2021-10-01T17:11:12+00:00 monthly 0.2 https://mphc.com/we-have-great-news-for-you-extended-hours/ 2021-10-01T17:11:00+00:00 monthly 0.2 https://mphc.com/partial-training-floor-closure-on-october-8th/ 2021-10-04T19:28:16+00:00 monthly 0.2 https://mphc.com/main-and-residence-entry-closures/ 2021-10-14T15:57:36+00:00 monthly 0.2 https://mphc.com/new-dance-classes/ 2021-10-28T22:45:00+00:00 monthly 0.2 https://mphc.com/come-to-our-open-house-saturday-11-20-2021/ 2021-11-15T20:13:54+00:00 monthly 0.2 https://mphc.com/nominate-mphc-for-the-w42st-best-of-awards-2021/ 2022-11-02T00:42:45+00:00 monthly 0.2 https://mphc.com/pilates-reformer-partner-training/ 2021-11-30T23:02:13+00:00 monthly 0.2 https://mphc.com/book-a-kids-climbing-party-today/ 2021-11-30T23:02:02+00:00 monthly 0.2 https://mphc.com/holiday-hustle-virtual-race/ 2021-12-04T19:21:47+00:00 monthly 0.2 https://mphc.com/attention-children-ages-5-11-require-at-least-one-vaccination/ 2021-12-11T00:25:21+00:00 monthly 0.2 https://mphc.com/24-hour-group-fitness-sign-up-windows-starts-monday-december-13th/ 2021-12-22T05:48:43+00:00 monthly 0.2 https://mphc.com/antigravity-yoga-is-at-mphc/ 2021-12-26T20:27:45+00:00 monthly 0.2 https://mphc.com/reminder-vaccination-mandates-for-children/ 2021-12-26T20:26:09+00:00 monthly 0.2 https://mphc.com/starting-january-10th-small-group-training-burn/ 2022-01-02T20:37:33+00:00 monthly 0.2 https://mphc.com/member-appreciation-day-wednesday-january-26th-2022/ 2022-02-16T01:32:15+00:00 monthly 0.2 https://mphc.com/share-the-love-this-valentines-day/ 2022-02-02T02:02:24+00:00 monthly 0.2 https://mphc.com/starting-february-28th-join-the-mphc-run-lab/ 2022-02-17T03:16:48+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-february-23rd-2022/ 2022-02-23T19:34:47+00:00 monthly 0.2 https://mphc.com/learn-to-swim-programs-for-kids-6-mos-10-yrs-old/ 2022-02-26T00:20:54+00:00 monthly 0.2 https://mphc.com/personal-training-package-sale/ 2022-03-02T01:32:01+00:00 monthly 0.2 https://mphc.com/come-see-the-womans-adventure-film-tour/ 2022-03-04T22:01:04+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-weds-march-16-2022/ 2022-03-09T00:44:03+00:00 monthly 0.2 https://mphc.com/join-the-mphc-2022-triathlon/ 2022-04-06T19:59:36+00:00 monthly 0.2 https://mphc.com/come-to-our-open-house-wednesday-april-20th-7am-7pm/ 2022-04-08T01:19:58+00:00 monthly 0.2 https://mphc.com/kids-learn-to-swim-program/ 2022-04-30T02:43:30+00:00 monthly 0.2 https://mphc.com/special-summer-membership-use-our-entire-facility/ 2022-05-09T23:22:11+00:00 monthly 0.2 https://mphc.com/small-group-training-boxing-at-mphc/ 2022-07-07T22:57:20+00:00 monthly 0.2 https://mphc.com/open-house-07132022-complimentary-day-pass/ 2022-07-06T19:10:16+00:00 monthly 0.2 https://mphc.com/sgt-boxing-round-2/ 2022-07-07T22:57:06+00:00 monthly 0.2 https://mphc.com/nutrition-coaching-now-available-at-mphc/ 2022-11-02T00:41:21+00:00 monthly 0.2 https://mphc.com/as-part-of-our-summer-sundeck-series-join-us-for-morning-meditation-yoga/ 2022-07-23T18:11:24+00:00 monthly 0.2 https://mphc.com/join-us-for-our-sundeck-barbeque-saturday-august-6-12-noon-3pm/ 2022-08-22T18:04:49+00:00 monthly 0.2 https://mphc.com/join-us-for-outdoor-movie-night/ 2022-08-22T18:06:07+00:00 monthly 0.2 https://mphc.com/join-us-for-our-october-open-house-on-wednesday-october-19th/ 2022-10-12T01:24:29+00:00 monthly 0.2 https://mphc.com/thanksgiving-club-hours-2/ 2022-11-14T22:54:49+00:00 monthly 0.2 https://mphc.com/2022-holiday-club-hours/ 2022-12-10T22:27:30+00:00 monthly 0.2 https://mphc.com/open-house-on-wednesday-december-14th/ 2022-12-26T21:34:20+00:00 monthly 0.2 https://mphc.com/holiday-sync-show-saturday-december-17th/ 2022-12-13T02:30:53+00:00 monthly 0.2 https://mphc.com/learn-to-swim-kids-program-2/ 2022-12-26T21:44:11+00:00 monthly 0.2 https://mphc.com/join-us-for-zumba/ 2023-06-12T23:42:26+00:00 monthly 0.2 https://mphc.com/small-group-training-kettlebell/ 2023-06-12T23:42:18+00:00 monthly 0.2 https://mphc.com/the-mphc-2023-triathlon-saturday-may-20th/ 2023-06-12T23:42:12+00:00 monthly 0.2 https://mphc.com/small-group-training-boxing/ 2023-06-12T23:41:45+00:00 monthly 0.2 https://mphc.com/memorial-day-hours-2023/ 2023-06-12T23:42:03+00:00 monthly 0.2 https://mphc.com/come-to-our-open-house-weds-june-14th-2023/ 2023-06-12T23:41:25+00:00 monthly 0.2 https://mphc.com/july-4th-club-hours/ 2023-06-30T19:01:30+00:00 monthly 0.2 https://mphc.com/yoga-on-the-sundeck-fridays-in-july/ 2023-07-07T15:09:20+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-july-12th/ 2023-07-11T22:20:58+00:00 monthly 0.2 https://mphc.com/come-celebrate-our-40th-anniversary-saturday-july-15th/ 2023-07-14T23:00:40+00:00 monthly 0.2 https://mphc.com/small-group-training-boxing-4-week-program-starting-august-7th/ 2023-07-21T23:30:51+00:00 monthly 0.2 https://mphc.com/join-us-for-our-august-open-house/ 2023-08-13T22:09:13+00:00 monthly 0.2 https://mphc.com/outdoor-movie-night-friday-aug-25th/ 2023-08-22T18:50:44+00:00 monthly 0.2 https://mphc.com/new-massage-rate-packages/ 2023-08-25T23:52:32+00:00 monthly 0.2 https://mphc.com/small-group-training-self-defense-starting-sept-6th/ 2023-08-25T23:58:17+00:00 monthly 0.2 https://mphc.com/small-group-training-boxing-pad-work/ 2023-08-26T00:05:21+00:00 monthly 0.2 https://mphc.com/small-group-training-olympic-lifting-starting-sept-9th/ 2023-09-01T17:36:16+00:00 monthly 0.2 https://mphc.com/modified-mphc-labor-day-club-hours-2023/ 2023-09-01T21:02:47+00:00 monthly 0.2 https://mphc.com/small-group-training-boxing-begins-october-2nd/ 2023-09-29T02:10:28+00:00 monthly 0.2 https://mphc.com/small-group-training-boxing-pad-work-starting-oct-5th/ 2023-09-29T01:59:50+00:00 monthly 0.2 https://mphc.com/join-us-friday-oct-27th-for-an-evening-of-dancing-with-our-stars/ 2023-10-03T21:25:01+00:00 monthly 0.2 https://mphc.com/please-note-our-thanksgiving-club-hours/ 2023-11-30T02:58:30+00:00 monthly 0.2 https://mphc.com/mphc-is-the-2023-winner-of-the-west-42nd-street-best-workout-location/ 2023-10-31T22:19:05+00:00 monthly 0.2 https://mphc.com/take-the-mphc-fitness-challenge/ 2023-11-11T22:16:03+00:00 monthly 0.2 https://mphc.com/come-to-our-november-open-house-wednesday-november-15th/ 2023-11-11T22:15:56+00:00 monthly 0.2 https://mphc.com/try-our-massage-holiday-gift-special/ 2023-11-14T17:12:23+00:00 monthly 0.2 https://mphc.com/mphc-holiday-hours/ 2024-01-05T21:32:48+00:00 monthly 0.2 https://mphc.com/come-to-our-january-open-house-weds-january-17th/ 2024-01-05T21:54:36+00:00 monthly 0.2 https://mphc.com/get-your-complimentary-fitness-evaluation/ 2024-01-23T00:51:05+00:00 monthly 0.2 https://mphc.com/plaza-pilates-anniversary-special-for-mphc-members-only/ 2024-01-23T00:41:54+00:00 monthly 0.2 https://mphc.com/share-the-love-treat-yourself-or-a-loved-one-to-a-massage-gift-this-valentines-day/ 2024-02-13T00:22:22+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-february-14th/ 2024-02-13T19:39:35+00:00 monthly 0.2 https://mphc.com/enter-the-mphc-mens-ncaa-march-madness-tournament/ 2024-04-29T17:14:12+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-april-17/ 2024-04-11T18:51:14+00:00 monthly 0.2 https://mphc.com/small-group-training-boxing-starting-may-6th/ 2024-04-29T17:14:00+00:00 monthly 0.2 https://mphc.com/spring-salsa-special-event-friday-may-17th-530pm-660pm/ 2024-04-29T22:44:32+00:00 monthly 0.2 https://mphc.com/spartan-race-for-rowell-june-22-2024/ 2024-05-01T23:32:09+00:00 monthly 0.2 https://mphc.com/pamper-mom-this-mothers-day/ 2024-05-07T00:24:28+00:00 monthly 0.2 https://mphc.com/memorial-day-club-hours/ 2024-05-16T16:28:57+00:00 monthly 0.2 https://mphc.com/get-your-free-fitness-evaluation/ 2024-06-05T22:57:47+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-june-12th/ 2024-06-10T17:43:25+00:00 monthly 0.2 https://mphc.com/in-observance-of-juneteenth-weds-06-19-please-note-the-modified-club-hours-below/ 2024-06-17T17:55:11+00:00 monthly 0.2 https://mphc.com/please-note-our-july-4th-club-hours/ 2024-06-26T22:54:46+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-wednesday-july-17th-7am-7pm/ 2024-07-17T16:35:10+00:00 monthly 0.2 https://mphc.com/outdoor-movie-night-rescheduled-to-august-16-due-to-rain/ 2024-08-13T18:55:51+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-august-14th/ 2024-08-13T18:55:04+00:00 monthly 0.2 https://mphc.com/strength-for-runners-6-weeks-starting-09-03-10-15/ 2024-08-15T21:03:35+00:00 monthly 0.2 https://mphc.com/register-for-our-small-group-training-boxing/ 2024-08-26T22:53:25+00:00 monthly 0.2 https://mphc.com/labor-day-2024-club-hours/ 2024-09-10T01:16:30+00:00 monthly 0.2 https://mphc.com/show-your-love-vote-for-mphc-as-hells-kitchen-best-place-to-workout-2024/ 2024-09-10T01:16:24+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-september-18th-7am-to-7pm/ 2024-10-29T20:42:27+00:00 monthly 0.2 https://mphc.com/join-our-dance-a-thon-on-friday-october-25th/ 2024-10-29T20:42:19+00:00 monthly 0.2 https://mphc.com/small-group-training-4-week-boxing-training-coming-in-november/ 2024-10-29T20:42:13+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-november-13th-7am-to-7pm/ 2024-12-17T20:42:26+00:00 monthly 0.2 https://mphc.com/join-us-for-our-holiday-market-on-thursday-december-5th-1200pm-800pm/ 2024-11-19T01:56:42+00:00 monthly 0.2 https://mphc.com/come-to-our-holiday-pool-party-on-saturday-december-7th-500pm-700pm/ 2024-11-19T01:56:13+00:00 monthly 0.2 https://mphc.com/please-note-our-thanksgiving-club-hours-2/ 2024-11-19T02:24:08+00:00 monthly 0.2 https://mphc.com/mphc-2024-holiday-hours/ 2024-12-09T21:27:47+00:00 monthly 0.2 https://mphc.com/join-us-for-our-open-house-on-wednesday-december-18th-7am-to-7pm/ 2024-12-17T20:39:34+00:00 monthly 0.2 https://mphc.com/zumba-master-class-this-saturday-january-11th-at-200pm/ 2025-01-08T01:41:54+00:00 monthly 0.2 https://mphc.com/sharqui-belly-dancing-friday-january-24th/ 2025-01-17T23:49:59+00:00 monthly 0.2 https://mphc.com/join-us-on-wednesday-february-12th-for-our-open-house/ 2025-03-11T19:33:45+00:00 monthly 0.2 https://mphc.com/share-the-love-mphc-valentines-day-special/ 2025-02-13T21:45:19+00:00 monthly 0.2 https://mphc.com/join-us-for-the-womens-adventure-film-tour-2025/ 2025-02-21T23:02:12+00:00 monthly 0.2 https://mphc.com/join-us-wed-march-12th-for-our-open-house/ 2025-03-11T19:43:00+00:00 monthly 0.2 https://mphc.com/learn-sound-meditation-at-mphc/ 2025-03-19T01:11:34+00:00 monthly 0.2 https://mphc.com/join-us-wed-april-16th-for-our-open-house/ 2025-04-15T16:33:37+00:00 monthly 0.2 https://mphc.com/new-ellipticals-have-arrived-at-mphc/ 2025-04-18T18:33:07+00:00 monthly 0.2 https://mphc.com/mothers-day-massage-special/ 2025-05-01T21:31:35+00:00 monthly 0.2 https://mphc.com/join-us-thurs-may-15th-for-our-open-house/ 2025-05-12T23:11:39+00:00 monthly 0.2 https://mphc.com/memorial-day-hours-800am-900pm/ 2025-05-20T16:47:00+00:00 monthly 0.2 https://mphc.com/tai-chi-chuan-starts-sundays-june-1st/ 2025-05-22T23:37:27+00:00 monthly 0.2 https://mphc.com/small-group-training-glutes-and-core/ 2025-05-28T22:26:29+00:00 monthly 0.2 https://mphc.com/small-group-training-boxing-starting-on-june-2nd/ 2025-05-28T22:32:54+00:00 monthly 0.2 https://mphc.com/a-celebration-for-dad/ 2025-06-10T15:46:27+00:00 monthly 0.2 https://mphc.com/join-us-for-our-june-open-house/ 2025-06-10T15:55:08+00:00 monthly 0.2 https://mphc.com/modified-club-hours-in-observance-of-juneteenth/ 2025-06-16T17:52:41+00:00 monthly 0.2 https://mphc.com/note-our-july-4th-club-hours/ 2025-06-27T23:55:09+00:00 monthly 0.2 https://mphc.com/join-us-for-our-july-open-house/ 2025-07-07T22:53:31+00:00 monthly 0.2 https://mphc.com/join-us-for-sundeck-bbq/ 2025-07-15T21:10:41+00:00 monthly 0.2 https://mphc.com/join-us-movie-night-on-friday-august-8th/ 2025-08-05T17:51:24+00:00 monthly 0.2 https://mphc.com/join-us-for-our-august-open-house-2/ 2025-08-12T02:13:59+00:00 monthly 0.2 https://mphc.com/join-us-movie-night-on-friday-august-22th/ 2025-08-20T19:53:45+00:00 monthly 0.2 https://mphc.com/note-our-labor-day-mon-sept-1st-club-hours/ 2025-08-27T14:48:51+00:00 monthly 0.2 https://mphc.com/join-us-for-our-september-open-house-weds-september-10th/ 2025-09-05T17:02:58+00:00 monthly 0.2 https://mphc.com/yoga-burn-october-17-and-24/ 2025-10-03T17:05:12+00:00 monthly 0.2 https://mphc.com/free-month-refer-a-friend/ 2025-10-13T18:56:17+00:00 monthly 0.2 https://mphc.com/october-open-house-tuesday-oct-14th/ 2025-10-14T03:10:14+00:00 monthly 0.2 https://mphc.com/yin-to-flow-with-maria/ 2025-10-28T21:26:27+00:00 monthly 0.2 https://mphc.com/free-screening-climbing-film-tour-thurs-nov-20th-at-745pm/ 2025-10-28T21:49:01+00:00 monthly 0.2 https://mphc.com/thanksgiving-club-hours-3/ 2025-11-14T04:51:30+00:00 monthly 0.2 https://mphc.com/open-house-today-wednesday-nov-19th/ 2025-11-19T18:34:21+00:00 monthly 0.2 https://mphc.com/mphc-2025-holiday-hours/ 2025-12-01T23:08:09+00:00 monthly 0.2 https://mphc.com/massage-holiday-gift-special/ 2025-12-05T00:20:29+00:00 monthly 0.2 https://mphc.com/join-us-for-our-holiday-party-on-december-18th/ 2025-12-05T00:30:52+00:00 monthly 0.2 https://mphc.com/open-house-wednesday-december-10th/ 2025-12-05T00:27:28+00:00 monthly 0.2 https://mphc.com/modified-club-hours/ 2026-01-13T02:26:37+00:00 monthly 0.2 https://mphc.com/open-house-wednesday-january-14th/ 2026-01-13T03:05:56+00:00 monthly 0.2 https://mphc.com/open-house-wednesday-february-11th/ 2026-02-06T20:49:45+00:00 monthly 0.2