Open Swim *
A time of recreational swim only. Absolutely NO lap swimming.
Family Swim *
Swim together in the slow/intermediate lane, shallow and deep-water alcove, reserved for children and parents. All are welcome to participate.
Swim Club $
For swimmers that are serious about swimming. Build strength & endurance while getting a vigorous cardiovascular workout through Interval training & long distance swimming.
Building Program
A time set aside for resident kids to swim during the summer months. Registration is required with the Tenant Association in advance.
Water Exercise Moderate *
Class designed to be harmonious with fitness needs of beginners, seniors &/or anyone seeking low-impact class. Uncomplicated exercises promise over body toning, improved balance/posture, & stimulation of circulation.
Water Exercise Advanced *
Vigorous & uplifting (literally and figuratively!) workout for the serious exerciser requiring relentless & maximum level of energy output. Stamina & over-load of specific muscles will be put to the test.
Deep-water fitness
Energetic, no-impact body-conditioning class in deep water with equipment provided for maximum resistance. Be ready to work all muscle groups as you will be submerged from the neck down adding a “cardio boost” excellent for cross training.
Artistic Swimming
Formally known as Synchronized Swimming, Artistic Swim is an Olympic sport which is both athletic and artistic. It combines skills from swimming, dance and gymnastics to name a few. This class is for adults and is unique to Manhattan Plaza! Artistic Swimming is a great way to improve strength, endurance and flexibility.
Baby swim $
For children’s 6 months-3yrs old. Parent involvement required. Toddlers get used to the water by playing games with floating toys and singing songs.
Children’s swim class $
Children 4yrs – 10yrs learn basic water safety including getting in and out of the pool carefully, treading water and basic stroke technique.
Children’s Advanced Swim Class $
Ages 7 – 14 yrs should be able to swim two lengths of free style, back stroke, breast stroke and one length of butterfly. The class will continue to work on stroke techniques, endurance, diving and basic water safety.
Children Swim Class Policies
Registrations fees will not be pro-rated if you are unable to attend all classes or are joining the program in mid-session. If a class is cancelled for any reason, a makeup class will be added during the session. Once classes have begun, no refunds will be granted.
Aqua Mix *
Non-stop rhythmic movement combines cardiovascular and strength training, using water’s resistance and buoyancy properties. Works all major muscle groups while improving aerobic capacity and control. And it’s fun!
High Energy H2O*
A fun, energy-packed aqua fitness class with MUSIC! After a warmup, participants will work through metabolic high burn exercises and conditioning to get that after-workout glow and calorie burn. Tabata or “Tabaqua” style drills are combined with steady state movements to help participants achieve maximum benefits.
Private/Semi Swim Program
To obtain lessons, speak with an instructor, call the club or Email Shawn Ross at sross@mphc.com for further information. All packages can be purchased at the Front Desk.
Legend
* Class Held in Alcove
< Class in Lap Lane
$ Fee Required
# Sign-up Required
^ Check for Start Date
Pool Hours
Mon – Fri: 7:00am – 9:30pm
Sat – Sun: 8:00am – 8:30pm