MPHC will be open from 8:00am until 9:00pm Monday, Labor Day, September 4th 2023. Climbing Gym Hours: 12:00pm – 8:00pm Children’s Hours: 10:00am – 6:00pm Family Swim: 11:00am – 3:00pm
Registration for MPHC’s 4 week program on Olympic Lifting starts September 1st. The program starts on September 9th and welcomes members to learn the fundamentals of Olympic Lifting. Learn proper technique and form to develop and continue to progress. All levels welcome. Saturdays at 1pm, $80 per member, limited to…
Our 4 week program on Boxing Pad Work will begin September 7th. This class welcomes boxers of all levels for boxing-based combinations. We focus on gility, speed, and power, with and emphasis on mitt work. The class also involves some strength and conditioning work.
MPHC is starting it’s 4 week Small Group Training in Self Defense on September 6ht, 2023. This class will focus on mindset, situational awareness, as well as understanding techniques, movement and remaining calm in tense situations to de-escalate and get away. Please wear comfortable shoes and clothing.
Effective September 1st, we will no longer be offering discounted packages. Below will be our new rates. Members are permitted to purchase one package at the current rate in the interim.
Come join us on the Sundeck for an outdoor movie night, this Friday, August 25th from 8:30pm – 10:50pm. FastX will be shown and beverages and snacks will be served.
MPHC is having an Open House on Wednesday, August 16th from 7am until 7pm. Take advantage our our chair massage demos, supplement samples and classes including pilates, yoga and HIIT. A photo ID and signed waiver are required. Classes offered are based on availability. One guest per member.
Our 4 week SGT Boxing program will begin August 7th. This program focuses on skill development and progression for all levels. The cost is $80 for members and is limited to 6 people per class. Registration starts July 21st. Sign up at the front desk.
We are celebrating our 4oth Anniversary in business with a Sundeck Barbeque, Saturday July 15th, 2023 starting at noon and lasting until 3:00pm. Come swim in the pool and enjoy food and cocktails. There will be music and dancing with a T-shirt giveaway! Free to members, regular guest fees also…
Join us on Wednesday, July 12th, 2023 for our Open House! Take advantage of our chair massage demos, supplement samples and classes including pilates, yoga and HIIT.
Join us for Yoga on the Sundeck, Fridays in July, 2023. Click here to register.
Our hours for this coming 4th of July weekend are Monday July 3rd and Tuesday July 4th: 8:00am – 9:00pm Children’s Hours: 10:00am – 6:00pm Climbing Gym Hours: 12:00pm – 8:00pm.
Come to our Open House this Wednesday, June 14th from 7 am – 7pm. Take advantage of our chair massage demos, supplemental samples and classes which include pilates, yoga and HIIT.
On Monday, May 29th, our hours will be as follows. Club: 8:00am – 9:00pm. Climbing Gym: 12:00pm – 8:00pm. Children’s: 10:00am – 6:00pm. Family Swim: 11:00am – 3:00pm. Thank you.
To Register for this 4-week program, please e-mail our Fitness Director, agarcia@mphc.com. Let us know which day you wish to attend! This 4 week program starts June 5th, and runs Mondays and Wednesdays, 5pm – 6pm.
Test your skills with some friendly competition in the our annual MPHC Triathlon! It’s this Saturday, May 20th beginning at 8:00am. Register today for FREE! Indoor Swim: 10 minutes Stationary Bike: 30 mintues Treadmill Run: 20 minutes Prizes to the winners!
Join our 4 week program starting April 8th, 2023. This is an open level class designed for a full body burn and strength development utilizing Kettlebells. Saturdays 12:00 pm – 1:00 pm $80 for Members Limit 6 people per class Registration starts March 31st Sign up at the Front Desk
Join us for our Zumba Dance Party on Friday, March 24th, 2023 starting a 5:00pm and ending at 8:00pm! Zumba is a Dynamic Dance Class featuring Caribbean and Latin Rhythms.
Join us for our Learn to Swim programs starting in January for Kids ages 6 months to 10 years old. Registration beings on January 2nd, 2023. Click for more details.
Join us for our Holiday Sync Show, on Saturday, December 17th starting at 5:00pm. This is free to members and $10 for guests. Refreshments will be served and there will be entertainment and raffle prizes! Please note that the Pool will be closed for lap swimming from 4:30pm until 7:30pm….
Join us for our open house on Wednesday, December 14th from 7am until 7pm. Take advantage of our massage chair demos and other classes including; pilates, yoga and HIIT. A Photo ID and signed waiver are required. Classes that are offered are based on availability. One guest is allowed per…
CHRISTMAS Christmas Eve, Saturday, December 24th: 8:00am – 6:00pm Christmas Day, Sunday, December 25th: Closed NEW YEARS New Years Eve, Saturday, December 31st: 8:00am – 6:00pm New Years Day, Sunday, January 1st, 2023: Closed
Thanksgiving Eve, November 23rd: 6:00am – 6:00pm Thanksgiving Day, November 24th: Closed Friday, November 25th: 8:00am – 9:00pm
Join us for our Open House on Wednesday, October 19th. It starts at 7:00am and ends at 7:00pm. Take advantage of our massage chair demos and classes including; pilates, yoga and HIIT. A photo and signed waiver are required. The classes offered are based on availability. One guest per member.
Outdoor Movie Night will be held on the Sundeck on Friday, August 26th starting at 8:30 pm. Join us! Beverages and Snacks will be service. We are showing Doctor Strange in the Multiverse of Madness.
Join Us for our Sundeck Barbeque on Saturday August 6th from 12 noon to 3pm. Food service will be from Noon until 2pm, and we will be serving beer and hard seltzers. There will be music, shuffleboard and more, and the event is free for members and their guests.
Join us for Morning Meditation Yoga every Wednesday starting August 3rd and running through August 24th, 2022. Our class is taught by Lisa from 8:30am – 9:30am.
Nutrition Coaching is now available at MPHC! Nourish your mind, body and soul through nutrition coaching. Our skilled Registered Dietitian (RD) services provides virtual nutrition consults and ongoing coaching services to help you establish sustainable eating habits and feel great from the inside out. All pricing and times are listed…
Small Group Training Boxing focuses on traditional boxing drills combined with cardiovascular circuits for the ultimate workout. Work toward building up your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. The Start date is July 6th and the price is $80 for…
We are having an open house on Wednesday July 13th beginning at 7am. Take advantage of our massage chair demos & classes including; pilates, yoga & HIIT.
SGT Boxing focuses on traditional boxing drills combined with cardiovascular circuits for the ultimate workout. The class is a 4 week program/ 1 – 60 minute class per week with a 6 person class limits. The cost is $80 for the full program.
Your next summer escape is right here, in the heart of NYC with our Summer Membership! Join today and have access to our entire facility from Memorial Day until Labor Day including our Sundeck, lush Tropical Pool with open roof for an outdoor swimming experience. Contact Membership at (646) 590-4411…
Come join us for our Kids Learn-to-Swim Program. Starting in May, MPHC’s program will help kids ages 6 months to 10 years old to swim. Call the front desk to register today. Schedules and age groups are listed below.
We are having an open house on Wednesday April 20th beginning at 7am. Come participate in Tai Chi, HIIT, Chair Massages, InBody Comp Analysis and Rock Climbing Demos.
Starting at 8:00am on Saturday, April 30th, 2022 on the Plaza level. Events include an indoor swim, stationary bike and treadmill run. The participant fee is $15 for members and $25 for non-members. Prizes include $100 for first place, $50 for second place in both the men and woman’s categories.
ON WEDNESDAY MARCH 16, 2022 – BE OUR GUEST FOR FREE! Tai Chi, HIIT & Yoga classes, chair massages, rock climbing demos inBody Comp analysis and more. Photo ID and signed waiver are required.
In honor of International Woman’s Day, MPHC is hosting a film screening FREE to members and $10 for guests of the Woman’s Adventure Film Tour 2021/2022. It will be screened in the MPHC Rock Climbing Gym from 7:00pm until 9:00pm. at 482 West 43rd Street, NYC. Free beer and popcorn…
Get 10% off any Personal Training Package! Offer expires March 31, 2022. There is a maximum of two (2) packages per person.
Join us for our Learn to Swim programs starting in March for kids ages 6 months – 10 years old. Call the Front Desk to register today! Classes are available for Baby Swim, Beginner/Intermediate and Advanced swimmers. Proof of vaccination required for children 5 and older.
ON WEDNESDAY FEBRUARY 23rd, 2022 – BE OUR GUEST FOR FREE! Tai Chi, HIIT & Yoga classes, fitness evaluations, chair massages, rock climbing demos and more. Proof of vaccination required, a Photo ID and signed waiver are required.
On Mondays and Thursdays, 11:00am – 11:45am with Shannon. This is a 45 minute interval treadmill class geared towards all levels of runners and walkers. Regardless of your running ability, you will raise your heart rate, break a sweat and have a blast!
Treat yourself or a loved one to a massage gift this Valentine’s Day! 55 minute Basic Massage (Swedish, Shiatsu, Sports) $75 55 minute Enhanced Massage (Hypervolt, Aromatherapy) $85 Offer expires February 28th, 2022. Limit 2/person. $10 extra for non-members. Cannot be combined with any other offers. Other restrictions may…
MPHC shows their appreciation to their members on Wednesday, January 26th from 9:00am to 5:00pm! Bring a guest for free and participate in free giveaways, a variety of classes, rock climbing demos and more. Guests must show proof of vaccination. A photo ID and signed waiver are required.
SGT Burn focuses on bridging the gap between personal training and group exercise. Work toward building up your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. All programs are specialized to the groups fitness levels to ensure workouts are fun and effective….
Starting Monday, December 27th, all members, guests, and program participants ages 12 and older will be required to be fully vaccinated (2 doses of the Pfizer or Moderna vaccines or 1 dose of the Johnson & Johnson vaccine) and must provide proof of their vaccination status at the check-in desk. We…
AntiGravity® Fitness is the originator of the Aerial Yoga and Suspension Fitness techniques founded and created by Christopher Harrison. Class will include AntiGravity’s® signature zero compression inversions that decompress and realign the spine, refresh the body’s systems, and increase neuroplasticity of the brain. Other exercises work to both strengthen and…
By request from our Members, we are changing from a 2 hour sign-up windows to a 24 hour sign-up windows for all of our Group Fitness Classes, starting Monday, December 13th. Please note this does not apply to our aquatic classes. Reservations can be made at https://www.mphc.com/exercise-class-schedule/ Thank you for…
Beginning Tuesday December 14th, per NYC’s updated vaccination mandate, MPHC will require children ages 5-11 years old to provide proof of at least one vaccination dose. Acceptable proof of vaccination includes a CDC issued vaccination card, the NY State Excelsior Pass, and NYC Covid Safe App. Thank you for your…
‘Tis the Season to Sweat! Join our Virtual Holiday Hustle, where we’re challenging you to ru either a 3K or 5K race during the month of December. The three individuals with the overal fastest times for each race will win a special prize!
What better way to celebrate a birthday than with an adventure party at the MPHC Climbing Gym. Where kids have been climbing since 1992 in an intimate and safe environment. We offer the best climbing birthday parties in NYC! CLICK HERE TO BOOK A PARTY!
New at MPHC, we are offering Pilates Reformer Partner Training, a fun and affordable way to get your fitness with your favorite workout buddy! If you don’t have a workout partner in mind, let us know and we would be happy to match you up with someone. Try it out…
Fall for MPHC at our Open House on Saturday, November 20, 2021 from 9:00am until 5:00pm. Special Activities include: Indoor Live Classes Aquatic Board Demos Chair Massages Rock Climbing Demos A Photo ID and signed waiver required. Proof of vaccination Required. Manhattan Plaza Health Club Your Fitness Community 482 W….
Register Here up to 2 hours in advance for our new Broadway Dance Classes! Thursdays from 1o:30am – 11:30am with Lillian Sundays from 12:00pm – 1:00pm with Jane
Resident ramp entrance: The resident ramp entrance will be CLOSED from 10am – 2pm on Thursday, October 14th while we changeover to LED lighting fixtures in the lobby. You will be rerouted to main entrance. Non-residents: The main entrance to the health club will be CLOSED from 10am – 2pm…
The Training Floor is scheduled to be closed on Friday October 8th from 9am – 4pm. This will allow us to upgrade our remaining florescent lights to LEDs. The Training Floor will be open up until 9am in the morning and after 4pm when work is scheduled to be completed….
Beginning Monday, October 4th, 2021 we will be extending our weekday hours. We will be open from 6:00am until 10:00pm Monday through Friday. We hope you are as excited for this change as we are! MPHC Management
The new Group Exercise Schedule begins on September 13th. Click Here to Reserve your Class today.
Reservations are required for all Aerobic Classes. Sign-up begins 48 hours in advance through our website or by calling the health club to reserve your spot! Click Here for a complete list of classes and to sign up.
ATTENTION MEMBERS! Beginning September 1st, 2021, MPHC will begin full enforcement of the NYC Proof of Vaccination mandate. Only individuals that have already submitted proof or people showing proof at the front desk will be permitted to enter the premises. You must contact our Membership Department if you would like…
MPHC has recently learned that starting on Monday, August 16, 2021, the New York City government will require proof of COVID-19 vaccination for employees, guests and members of fitness centers within the City. Please review the entire letter here.
Small Group Training Burn is back at MPHC! SGT Burn focuses on bridging the gap between personal training and group exercise. Work toward building up your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. All programs are specialized to the groups fitness…
The Sauna and Steam Rooms are re-open! Remember, MPHC is now open at 6:00am Monday thru Friday. Come and enjoy a steam to start your day.
MPHC Open House – Saturday – July 24th, 2021 Special Activities include: Indoor Live Classes Chair Massages Nutritional Consultations Rock Climbing Demos CLICK HERE FOR YOUR FREE PASS!
Sign up and Get July Free! * Enroll in our monthly towel plan and start receiving towels on July 1st. * The fee is $8.00 per month. Billing takes effect on August 1st. Limit one towel per person, per visit. Previous platinum members must register.
Come visit what our club has to offer. CLICK HERE for your complimentary pass to join us on Saturday, June 26th 2021 starting at 9:00am through 5:00pm. Special activities include: Indoor Live Classes Chair Massages Pilates Reformer Demos Rock Climbing Demos Fitness Evaluations Some facilities are on pause and a…
Our Swim Club is returning July 6th! Join Coach Dipalo in July. Registration begins June 14th. Monday – Friday: 6:00am to 7:00am Saturdays: 6:30am to 8:00am Swim Club is $75 per month* for members and $150 per month* for non-members. Contact Shawn Ross (sross@mphc.com) for more information. *There is…
This is exciting news for you early risers, MPHC will be returning to our old opening hour of 6:00am, Monday – Friday on July 6th , 2021. Although the entire club will be opening at 6:00am, the pool will still be reserved for Swim Club members from 6:00am – 7:00am….
Join us for our Learn to Swim programs. We are starting in June for kids ages 6 months to 10 years old. Call the front desk to register today! Beginner/Intermediate: June 18th, 2021 – August 13th, 2021 Fridays: 3:30pm – 4:15pm or 4:15pm – 5:00pm June 19th, 2021 – August…
Running from JUNE 14th, 2021 through AUGUST 15th, 2021. Join us for outdoor classes held on our sundeck. In the case of inclement weather or extreme temperature, the class will move inside to the Aerobic Studio. Reserve your spot by signing up at mphc.com! Mondays: PiYo with Trevor – 7:15pm…
Our outdoor sun deck opened this Memorial Day weekend. Come back and enjoy a day in the sun.
Buy your massage now and enjoy it later at Manhattan Plaza Health Club.
Join us for our Learn-to-Swim Kids program for ages 4 to 10 years old beginning in April, 2021. Beginner through Advanced classes being offered.
Enjoy your next family outing at MPHC with our Family Pod. Access to our climbing gym for 2 hours, expert instructors, auto belay, safety and gear included.
We are keeping our facilities sparkling clean, and we are exited to welcome all our members back into our great pool. Get ready to be refreshed!
Dear Members, We’re anxious to welcome everyone back and assist you in returning to your exercise routines just as soon as permitted by the State.
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For years MPHC has been considered a wellness oasis in the center of Manhattan and has been helping New Yorkers improve their health and lifestyle for decades.
Group events are a fantastic way to build relationships, for coworkers, organizations or a group of friends looking for a fun time out.
MPHC’s mezzanine level provides the latest cardiovascular equipment in a civilized setting where sunlight and sky are in abundance.
