Manhattan Plaza Health Club, 482 West 43rd St., NYC, NY 10036
(646) 590-4411

SMALL GROUP TRAINING PROGRAMS

Find your strength within the comradery of fellow members and individualized attention from an instructor.
Register at the front desk today! Class spots are limited.

SGT Boxing


Starts June 1,
Wednesday 7:30PM – 8:30PM
$20 per class

Incorporate traditional boxing drills combined with cardiovascular circuits
to help build strength and endurance.

AntiGravity® Aerial Yoga


Starting June 7
Tuesdays & Thursdays 5:15 – 6:15 pm
Saturdays 2:00 – 3:00 pm,
$20 per class

This class focuses on decompression and realignment of the spine, while
refreshing the body’s systems, and increase neuroplasticity of the brain.