SMALL GROUP TRAINING PROGRAMS

Find your strength within the comradery of fellow members and individualized attention from an instructor.
Register at the front desk today! Class spots are limited.

SGT Boxing

Monday 5:00PM – 6:00PM
Wednesday 5:00PM – 6:00PM
$20 /Members – $30 Non-members (per class)

SGT BOXING focuses on traditional boxing drills combined with cardiovascular circuits for the ultimate workout. Work toward building up your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. There is a six (6) person class limit.

AntiGravity® Aerial Yoga

Saturdays 2:00 – 3:00 pm,
$20 Members / $30 Non-members (per class)

This class focuses on decompression and realignment of the spine, while
refreshing the body’s systems, and increase neuroplasticity of the brain.

SGT Kettlebells

Saturday 12:00PM – 1:00PM
$20 /Members – $30 Non-members (per class)

An open level class designed for a full body burn and strength development utilizing kettlebells! Develop functional fitness while utilizing multiple muscle groups for a medium to high-intensity-ballistic workout. Progress at your own pace.