On-DEMAND VIRTUAL CLASSES
High intensity workouts blending resistance exercises with bouts of full body movements through the use of bodyweight, basic exercise equipment and household items. These classes will increase your cardiovascular endurance and leave you sweating!
Moderate intensity resistance workouts focusing on building muscle strength through the use of bodyweight, basic exercise equipment and household items. Classes are offered at various levels including functional training, hypertrophy training and senior movement.
Low intensity resistance and aerobic workouts that are programed for senior joints! Get your body moving to some good music and easy to follow exercises.
Classical mat Pilates classes based on the exercises created by Joseph Pilates with an emphasis on core strength, alignment, breath and range of motion.
Challenging classes that ask your breath, thoughts and body to work as one. With an emphasis on alignment, these classes not only help your body stay in shape, they help to ease the stress of everyday life.
Get your groove on with these workouts combining dance elements with cardio. Learn basic dance technique and tone your body.