MPHC Fitness @ HOME
On Demand Exercise Classes
Join our world class instructors for:
Conditioning: High intensity workouts blending resistance exercises with bouts of full body movements through the use of bodyweight, basic exercise equipment and household items. These classes will increase your cardiovascular endurance and leave you sweating!
Pilates/Yoga/Mindbody: Challenging classes that ask your breath, thoughts and body to work as one. With an emphasis on alignment, these classes not only help your body stay in shape, they help to ease the stress of everyday life.
Strength/Sculpt: Moderate intensity resistance workouts focusing on building muscle strength through the use of bodyweight, basic exercise equipment and household items. Classes are offered at various levels including functional training, hypertrophy training and senior movement.