PILATES

Pilates is a fun and challenging fitness form that caters to everybody! Joseph Pilates’ method builds strength, increases flexibility and mobility, assists in injury prevention, and aids weight loss.

Show your MPHC membership ID card at Plaza Pilates and receive a 10% discount!

Are you new to exercise or need to change up your routine? Pilates can accomplish so many varied things that we will be able to personalize a program for your needs.

Are you an athlete? Pilates will help you build core strength and stability for your sports or recreation.

Are you a senior? Pilates will get you moving in a gentle, joint friendly way.

Are you pregnant? Pilates is safe and wonderful prenatal exercise, and is essential for postnatal women when trying to reconnect to their abdominals and pelvic floor.

For More Information: Email us at contact@plazapilatesnyc.com.

For additional information on pricing, classes and times, visit our website at https://www.plazapilatesnyc.com.

PILATES

Show your MPHC membership ID card at Plaza Pilates and receive a 10% discount!

Are you new to exercise or need to change up your routine? Pilates can accomplish so many varied things that we will be able to personalize a program for your needs.

Are you an athlete? Pilates will help you build core strength and stability for your sports or recreation.

Are you a senior? Pilates will get you moving in a gentle, joint friendly way.

Are you pregnant? Pilates is safe and wonderful prenatal exercise, and is essential for postnatal women when trying to reconnect to their abdominals and pelvic floor.

For More Information: Email us at contact@plazapilatesnyc.com.

For information on pricing, classes and times, visit our website at https://www.plazapilatesnyc.com.

PILATES

For information on pricing, classes and times, visit our website at https://www.plazapilatesnyc.com.

Show your MPHC membership ID card at Plaza Pilates and receive a 10% discount!

Are you new to exercise or need to change up your routine? Pilates can accomplish so many varied things that we will be able to personalize a program for your needs.

Are you an athlete? Pilates will help you build core strength and stability for your sports or recreation.

Are you a senior? Pilates will get you moving in a gentle, joint friendly way.

Are you pregnant? Pilates is safe and wonderful prenatal exercise, and is essential for postnatal women when trying to reconnect to their abdominals and pelvic floor.

For More Information: Email us at contact@plazapilatesnyc.com.