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Manhattan Plaza Health Club, 482 West 43rd St., NYC, NY 10036
(646) 590-4411
info@mphc.com
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CLUB RULES

ID Cards:

Manhattan Plaza Health Club (Health Club) will issue I.D. cards to all members at the time their membership commences. All members must sign in at the reception desk, show I.D. cards at the beginning of each visit, even if they are recognized by Health Club personnel. Members must be in possession of the card during the course of their visit. Membership I.D. cards are solely and exclusively for the use of the Member and are not transferable, except as set forth in the Membership Contract. If presented by a person other than the Member, the I.D. card will be confiscated, and the membership may be terminated. The Health Club assumes no responsibility for lost, stolen, or confiscated I.D. cards and will require a replacement card and a service charge of $5.00 plus tax for replacement.

Hours of Operation:

  • Main Club:
    Mon – Fri  6:00am to 10:00pm
    Saturday  7:00am to 9:00pm
    Sunday  8:00am to 9:00pm
  • Climbing Gym:
    Mon – Fri  12:00pm to 9:45pm
    Sat – Sun  12:00pm to 7:45pm
  • Children’s Hours:
    Mon & Fri  10:00am to 9:30pm
    Tues – Thurs  10:00am to 6:00pm
    Saturday  10:00am to 3:00pm
    Sunday  10:00am to 6:00pm
  • Swim Club:
    Mon – Fri  6:00am to 7:00am
    Saturday  6:30am to 8:00am
  • Hours of operation are subject to change, without notice, at the discretion of the Health Club. Members are allowed on the premises only during posted hours. Members and their guests must leave the pool area 30 minutes prior to the posted closing time. All other facilities, including the gym, sauna and steam room must be vacated 15 minutes prior to the posted closing time.

Guest Privileges:

  • Members may bring adult guests as desired (limit 3 guests per visit) at $15.00 plus tax per visit per adult. Each guest must register at the reception desk and sign all required forms. The Health Club is under no obligation to investigate or request med ical documentation regarding a guest’s physical condition. A guest is entitled to use all the facilities, except as may be noted on the guest pass or series card. Guest must also present photo I.D. to reception while on the premises.
  • The Health Club reserves the right to cancel guest privileges at its discretion, without notice. Guests must assume full responsibility for their own safety while visiting the Health club or using the facilities and must observe the instructions of the Health Club staff. Each guest must be accompanied by a Member at the time of admittance, keep their receipt and Member must remain in the Health Club for the duration of the guest’s visit. The Health Club will not reimburse Member for lost guest passes. NO ONE UNDER EIGHTEEN (18) WILL BE PERMITTED IN CLASSES, STEAMROOM/SAUNA OR ON THE TRAINING FLOOR/CARDIO MEZZANINE. NO ONE UNDER THE AGE OF EIGHTEEN (18) IS ALLOWED TO PARTICIPATE IN SERVICES, INCLUDING BUT NOT LIMITED TO MASSAGE OR PERSONAL TRAINING SESSIONS.
  • Children & youth guest pass: Members or adult guests may bring up to three (3) youth guests per visit (6-17 years old) for a charge of $10.00 plus tax per youth. Youth guests may use the pool only on Mondays and Fridays from 9:00am – 9:30pm; Tuesdays, Wednesdays, and Thursdays from 9:00am – 6:00pm; and Saturdays and Sunday from 10:00am – 3:30pm, provided that each youth is accompanied and supervised by the Member or adult guest at all times during such visits. Youth guests six (6) years of age and older must use the appropriately gendered locker room. Youth guests under the age of six (6) may enter the health club without charge.

Overview:

  • No food or beverages permitted in club. Exceptions are energy bars & water. Also anything the club serves at special events, including: open houses, parties, classes, etc.
  • All coats and personal belongings should be stored away in lockers.
  • Towels are not included in membership and a towel plan must be purchased. Only one towel per day is allotted per person due to volume capacity.
  • MPHC will not tolerate verbal or physical conduct by any members or guest which harasses, disrupts, or interferes with another’s use or enjoyment of the health club or which creates an intimidating, offensive or hostile environment.
  • Any member who behaves aggressively or inappropriately toward staff or other members is subject to expulsion or termination of membership.
  • Any member or guest under the influence of alcohol or recreational drugs should refrain from use of the facilities.
  • All times, fees, rules and regulations may be changed by the Health Club at its sole discretion at any time, without notice.

Cell Phones:

  • Texting, e-mails, reading or listening to music (with headphones) is permitted anywhere in the club (expect in class)
  • Talking or FaceTime is only permitted in main entrance hallway, lobby or outside training floor hallway.
  • Camera or video (without other members images) are permitted anywhere except; classes, locker rooms, steam & sauna.

Training floor:

  • No Outside Trainers allowed.
  • Appropriate gym attire is required (no sandals, jeans, cutoffs, etc)
  • Please allow others to work in.
  • We appreciate if you return and rerack weights when finished.
  • Swearing, grunting and loud noises are distracting and offensive to others.
  • Wipe off Equipment for the benefit of your fellow members.

Main Studio:

  • No one permitted entrance 5 minutes after class has begun.
  • Proper attire required (t-shirt, pants, etc.)
  • Athletic/fitness/dance shoes for all exercise classes with the exception of meditational classes where socks or bare feet are acceptable.
  • Equipment may not be removed from studio
  • Stereo use is not permitted.
  • No children under 18 permitted.
  • No cell phone use permitted.
  • Studio light should remain on at all times unless instructor turns them off.
  • Do not enter studio until prior class participants have left.
  • We reserve the right to limit class size when necessary.

Locker Rooms:

  • Daily lockers must be emptied out every day. We are not responsible for any articles left overnight.
  • We do not recommend bringing valuables to the club. Any items left in a locker are at some risk and are the responsibility of members.
  • Rental lockers must be paid for and arranged at the front desk and otherwise should not be used. These lockers are subject to inspection as needed for pest control purposes.
  • No storage of food in any lockers.

Steam & Sauna:

  • Any inappropriate behavior will result in immediate termination of membership.
  • Please cover up when using these facilities (ie: bathing suit, towel, etc.).
  • No street clothes or outside footwear permitted.
  • Sit on towels when sitting in either room for hygienic purposes.
  • No scents, oils or lotions allowed.
  • No tampering with sensors or equipment.
  • Stay hydrated and exceeding 20 minutes is not recommended.
  • No hanging or drying clothing in sauna as it creates a potential fire hazard.
  • No paper materials are permitted in the sauna.
  • Also refer to Department of Health code signs on-site.

Pool:

  • Shower before entering pool
  • No street shoes/sneakers. Flip flops may be worn, otherwise bare feet.
  • No breath-holding contests. Taking deep breaths, one after the other, before swimming underwater, can be deadly!
  • Refer to dept of health code signage on-site

Whirlpool:

  • Refer to Department of Health code signs on-site.

Stretch Room:

  • Proper attire required (ie: t-shirts, pants, socks, etc.)
  • No wet bathing suits
  • Put away equipment when finished, for consideration of other members.
  • No sleeping.

Sundeck:

  • Open from Memorial Day Weekend to Labor Day.
  • Hours: 10:00 am – 7:00 pm (weather permitting)
  • Glass/ Bottles: are not permitted at anytime.
  • Showering: wash off lotions/ oils prior to re-entering the pool.
  • Food & Beverage:?
  • Music: must use headphones with any device. No speakers
  • Chaise lounges: Limit one per person. No reserving chaises. Chaises left unattended for over 30 minutes may be reissued.  Chaises must remain on the turf or within designated areas.

Climbing Gym:

  • All MPHC Climbing Gym members and guests are to follow the safety guidelines listed in the Climbing Gym Waiver, as well as any instructions articulated by MPHC staff.
  • Climbing gym members are only permitted at the climbing gym. Climbing gym memberships do not entitle use of any other health club facilities and services.
  • Climbing gym guests and day passes purchasers must sign in and present a government- issued ID upon entrance to MPHC.
  • Climbers are expected to maintain awareness of their surroundings at all times. Any climber exhibiting behavior deemed reckless or unsafe by an MPHC staff member may be asked to leave.
  • The climbing gym is a shared space, and it is important to maintain consideration and fairness for others. Any intentional behavior that negatively affects another climber’s experience will be addressed by an MPHC staff member. Climbers may be asked to leave if the behavior persists.

Massage Therapy:

  • Shower and wash your hair before your massage. You’ll feel more relaxed and it’s more hygienic for your massage therapist. Don’t worry about shaving any body hair; it doesn’t bother your massage therapist.
  • Cover any open cuts or warts with bandages. Let your massage therapist know where they are so they avoid touching those areas.
  • Avoid heavy meals 2 hours before your massage. Stick to a light snack if you’re hungry and make sure to stay hydrated.
  • Avoid drinking alcohol before your massage. Alcohol can lessen the relaxing effects of your massage.
  • Don’t put on makeup, fragrance, or fake tanner beforehand. They could leave marks or stains on the massage table’s sheets. Additionally, avoid wearing perfume or cologne.
  • Arrive 15 minutes before your scheduled time so you have time to complete the client care waiver and get in a relaxed mindset  .(The waiver was sent in your confirmation e-mail, so you may also take care of this in advance.)
  • Put your phone on silent. Setting your phone to silent gets rid of distractions so your massage feels more relaxing.
  • Take off any jewelry you’re wearing. Jewelry could get in your massage therapist’s way and end up covered in massage oil.
  • Inform your massage therapist about sensitive spots. If you’re ticklish or have any areas that have been causing a lot of pain, tell your massage therapist before they start. They’ll take extra care around those spots or avoid them completely.
  • Don’t feel pressured to fill the silence. If you want to quietly enjoy your massage, it’s okay if you don’t chit-chat. Your massage therapist will follow your lead and let you relax. They may check in to see how you’re doing and if you want more or less pressure.
  • Speak up during your session if you feel pain. Different areas of the body can handle different pressures. Speak up if you’d like to ask for more or less pressure—it’s not rude at all. Your massage therapist will be happy to do what it takes to make you comfortable.
  • Doze off if you’re feeling tired. It’s completely normal to drift off to sleep when you’re so relaxed from a massage, so your massage therapist won’t judge if you start snoring in the middle of your session.
  • How much do you undress for a massage?  Undress down to your comfort level. You should feel relaxed when you get your massage, so wear whatever makes you most comfortable. Most people dress down to their underwear or even get completely naked. If you don’t want to take off your underwear, it’s okay to leave them on and stay covered up. You’ll never have to do anything that makes you feel uncomfortable. Your massage therapist will also drape a sheet over you and cover any parts they’re not currently working on so you have some privacy.