Manhattan Plaza Health Club, 482 West 43rd St., NYC, NY 10036
(646) 590-4411

MPHC is starting it’s 4 week Small Group Training in Self Defense on September 6ht, 2023.  This class will focus on mindset, situational awareness, as well as understanding techniques, movement and remaining calm in tense situations to de-escalate and get away.  Please wear comfortable shoes and clothing.

Small Group Training Self Defense at Manhattan Plaza Health Club