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Manhattan Plaza Health Club, 482 West 43rd St., NYC, NY 10036

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JUNIOR OLYMPIC SIZE POOL

JUNIOR OLYMPIC SIZE POOL

28 Oct: Free Screening – Thurs 11/20 7:45pm

On Thursday, November 20th at 7:45pm, MPHC will hold a free screening of The Climbing Film Tour.  This is a unique platform that allows climbers and filmmakers from around the world to share their stories with the community.  Popcorn, beer and cocktails provided.

28 Oct: Yin to Flow – with Maria

Passive, long-held poses for increased flexibility and mobility with guided meditation thoughout the practice.  Starts Friday, November 7th, 10:45am – 11:45am.  Your instructor is Maria Hochnowski.

13 Oct: October Open House – Tuesday Oct. 14th

Join us for our Open House on Tuesday, October 14th, 7am – 7pm, featuring UltraSculpt.  UltraSculpt is a breakthourgh treatment that support anti-aging, metabolic health, fat reduction and skin rejuvenation, all pain-free with no downtime in just 30 minutes.  See our live demo at noon!

13 Oct: Free Month! Refer a Friend

Refer a friend and both get a free month! MPHC members, when you refer a friend to join, you both receive one free month of membership!  It’s a win-win.  Share the experience and save together.  Contact membership at 646-590-4411 for full details.  This offer expires October 31st, 2025 and cannot…

If you’re looking for a more structured workout, try practicing with MPHC’s early morning swim team. Not only is it used for competitive training, but also as a fitness regime. We will develop a training routine designed to fit your lifestyle, experience and physical abilities. Suitable for swimmers of all levels, the only course requirement is the capability to swim four lap lengths (100 yds).

Swim Club Coach Jim Diapola is a successful high school, college and top ten master swimmer. He has coached in California and Connecticut and leading the MPHC swim team for over a decade. In addition, he also books one on one sessions with members to improve their swimming technique, strength and endurance in the four basic competitive strokes.

If you’re looking for a more structured workout, try practicing with MPHC’s early morning swim team. Not only is it used for competitive training, but also as a fitness regime. We will develop a training routine designed to fit your lifestyle, experience and physical abilities. Suitable for swimmers of all levels, the only course requirement is the capability to swim four lap lengths (100 yds).

Swim Club Coach Jim Diapola is a successful high school, college and top ten master swimmer. He has coached in California and Connecticut and leading the MPHC swim team for over a decade. In addition, he also books one on one sessions with members to improve their swimming technique, strength and endurance in the four basic competitive strokes.

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