SGT Boxing is a boxing-based workout focusing on skill development and progression for all levels.  Learn proper form and technique while developing your skills on the heavy bag and with pad work.  This 4 week program starts on Monday, November 4th and continues every Monday for 4 weeks from 5:30pm…

Join our Dance-a-Thon on Friday October 25th commemorating Breast Cancer Awareness Month. Join our dance team featuring Lillian, Olivia B., Jane, Brent and Andrew.  If you would like to donate, please CLICK HERE.

Join us for our Open House on Wednesday, September 18th starting at 7 am and lasting until 7 pm.  Take advantage of our free classes, hospitality snack table, chair massage demos and complimentary body comp analysis.  Your Photo ID and a signed waiver are required, and classes are based on…