Our Small Group Training Boxing 4 week program starts on June 2nd.  It is held on Mondays from 5:30pm – 6:30pm.  This program focuses on skill development and progression for all levels.  $80 for members and limited to 6 people per class.  Registration ends June 1st. Sign up at the…

The Small Group Training Glutes and Core 4 week program is starting on Friday, June 6th.  The program runs from 5:15pm – 6:15pm and is the perfect balance of toning, strength-training and cardio to build the ultimate lower body.  $80 for members and limited to 10 people per class. Registration…

MPHC is now introducing courses in Tai Chi Chuan, starting Sundays, June 1st from 11:00am to 12pm.  Tai Chi Chuan is the art of conscious movement for health and well-being. It develops strength, balance and coordination helping athletes achieve their goals of greater speed, power and endurance.  This course is…