SGT Burn focuses on bridging the gap between personal training and group exercise. Work toward building up your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. All programs are specialized to the groups fitness levels to ensure workouts are fun and effective….
Small Group Training
AntiGravity® Fitness is the originator of the Aerial Yoga and Suspension Fitness techniques founded and created by Christopher Harrison. Class will include AntiGravity’s® signature zero compression inversions that decompress and realign the spine, refresh the body’s systems, and increase neuroplasticity of the brain. Other exercises work to both strengthen and…