Please note our hour club hours on Thursday, June 19th, 2025 will be as follows: Main Club: 8:00am – 9:00pm, Climbing Gym: 12:00pm – 8:00pm, Children’s Hours: 10:00am – 8:00pm and Family Swim: 1:00pm – 4:00pm. We will resume our regular hours of operation on Friday, June 20th. Thank you.
News
On Thursday, June 12th from 7am – 7pm, join us for our Open House. Take advantage of our free classes, hospitality snack table, chair massage demos, and complimentary body comp analysis. A Photo ID and signed waiver are required, and classes are offered based on availability. One guest per member.
Purchase a relaxing Massage for Dad and receive $10 off at MPHC! 55 minute Basic Massage is $90, and a 55 Enhanced Massage is only $100. There is a two session maximum purchase and non-members are $10 additional per session. Offer expires June 30th, 2025.
Our Small Group Training Boxing 4 week program starts on June 2nd. It is held on Mondays from 5:30pm – 6:30pm. This program focuses on skill development and progression for all levels. $80 for members and limited to 6 people per class. Registration ends June 1st. Sign up at the…
The Small Group Training Glutes and Core 4 week program is starting on Friday, June 6th. The program runs from 5:15pm – 6:15pm and is the perfect balance of toning, strength-training and cardio to build the ultimate lower body. $80 for members and limited to 10 people per class. Registration…
MPHC is now introducing courses in Tai Chi Chuan, starting Sundays, June 1st from 11:00am to 12pm. Tai Chi Chuan is the art of conscious movement for health and well-being. It develops strength, balance and coordination helping athletes achieve their goals of greater speed, power and endurance. This course is…
Note Memorial Day hours on Monday, May 26th will be 8:00am – 9:00pm. Learn to Swim classes are canceled Friday 05/23 – Monday 05/26.
On Thursday, May 15th from 7am – 7pm, join us for our Open House. Take advantage of our free classes, hospitality snack table, chair massage demos, and complimentary body comp analysis. A Photo ID and signed waiver is required and classes are offered based on availability. One guest per member.
Give your Mother the gift of relaxation with a Massage at MPHC! 55 minute Basic Massage is $90, and a 55 Enhanced Massage is only $100. There is a two session maximum purchase and non-members are $10 additional per session. Offer expires May 31st, 2025.
New Ellipticals have arrived! Please ask a trainer for assitance.
On Wednesday, April 16th from 7am – 7pm, join us for an Open House. Take advantage of our free classes, hospitality snack table, chair massage demos, and complimentary body comp analysis. A Photo ID and signed waiver is required and classes are offered based on availability. One guest per member.
Join us on Saturday, April 5th from 4:15pm until 5:15pm for a journey In a Sound Meditation. The participant lies down in a relaxed position while the facilitator strikes ancient Himalayan singing bowls and other instruments. The class will teach you how to mediate by transforming your listening experience from…
On Wednesday, March 12th from 7am – 7pm, join us for an Open House. Take advantage of our free classes, hospitality snack table, chair massage demos, and complimentary body comp analysis. A Photo ID and signed waiver is required and classes are offered based on availability. One guest per member.
Join us on Friday March 7th from 5:30pm – 7:45pm for a special screening of the Women’s Adventure Film Tour 2025. Popcorn and cocktails will be served during the screening.
Treat yourself or a loved one to a Massage Gift this Valentines Day! Enjoy a 55 minute Massage for only $90, or a 55 minute Enhanced Massage for only $100! Maximum purchase of 3 per member. $10 extra for non-members.
On Wednesday, February 12th from 7am – 7pm, join us for an Open House. Take advantage of our free classes, hospitality snack table, chair massage demos, and complimentary body comp analysis. A Photo ID and signed waiver is required and classes are offered based on availability. One guest per member.
The belly dancing workout is a magical combination of authentic belly dance movement and high energy cardio fitness. Join us Friday January 24th to experience SharQui® with creator and fitness pro, Oreet Schwartz, as featured on NBC, CBS and ABC television networks. No reservation is required.
Join us this Saturday, January 11th at 2:00pm for our Zumba Master Class. A dynamic dance class featuring Caribbean and Latin Rhythms with instructor Carlos Chavez, Alvin Ailey Dancer.
Join us for our Open House on Wednesday, December 18th starting at 7 am and lasting until 7 pm. Take advantage of our free classes, hospitality snack table, chair massage demos and complimentary body comp analysis. Your Photo ID and a signed waiver are required, and classes are based on…
Please note our Club Holiday Hours for 2024: Christmas Eve, Tuesday 12/24: 6:00am-6:00pm Christmas Day, Wednesday 12/25: CLOSED New Year’s Eve, Tuesday 12/31: 6:00am-6:00pm New Year’s Day, Wednesday 1/1/2025: CLOSED
Club Hours for Wednesday, November 27th are 6:00am – 6:00pm. Thanksgiving Day we are CLOSED. Friday November 29th are 8:00am – 9:00pm. Note below for Climbing Gym and children’s hours.
Come to our Holiday Pool Party on Saturday, December 7th 2024 from 5:00pm until 7:00pm. Join us for a fun-filled holiday good time including DJ Music, dancing, food, cocktails, prizes and more. This is complimentary for members, and standard guest fees apply.
Join us for our Holiday Market, held in the main lobby of Manhattan Plaza Health Club on Thursday, December 5th, 2024 from 12:00pm until 8:00pm. Shop for unique holiday gifts such as jewelry, ceramics, paintings and more. Gifts are mostly made by local artisans!
Join us for our Open House on Wednesday, November 13th starting at 7 am and lasting until 7 pm. Take advantage of our free classes, hospitality snack table, chair massage demos and complimentary body comp analysis. Your Photo ID and a signed waiver are required, and classes are based on…
SGT Boxing is a boxing-based workout focusing on skill development and progression for all levels. Learn proper form and technique while developing your skills on the heavy bag and with pad work. This 4 week program starts on Monday, November 4th and continues every Monday for 4 weeks from 5:30pm…
Join our Dance-a-Thon on Friday October 25th commemorating Breast Cancer Awareness Month. Join our dance team featuring Lillian, Olivia B., Jane, Brent and Andrew. If you would like to donate, please CLICK HERE.
Join us for our Open House on Wednesday, September 18th starting at 7 am and lasting until 7 pm. Take advantage of our free classes, hospitality snack table, chair massage demos and complimentary body comp analysis. Your Photo ID and a signed waiver are required, and classes are based on…
Our Club will be open this Labor Day, on Monday September 2nd, 2024 from 8:00am until 9:00pm. The Climbing Gym will be open 12pm – 8:00pm, Children’s Hours will be 10:00am – 8:30pm and Family Swim will be 11:am – 3:00pm. There will be no Kids Swim Classes from August…
Register for our 4 week program Small Group Training in Boxing, starting September 9th. This is a boxing-based workout focusing on skill development and progression for all levels. Learn proper form and technique while developing your skills on the heavy bag and with pad work. Mondays from 5:30pm to 6:60pm. …
Strength for Runners – 6 weeks of programming provided by Exceed by Arch Digital designed to increase muscular hypertropy, improve athletic performance and improve body position. Starting on September 3rd through October 15th, 2024. Sign up today, scan the QR Code in the flyer attached.
Join us for our Open House on Wednesday, August 14th starting at 7 am and lasting until 7 pm. Take advantage of our free classes, hospitality snack table, chair massage demos and complimentary body comp analysis. Your Photo ID and a signed waiver are required, and classes are based on…
Outdoor Movie Night has been rescheduled to Friday, August 16 from 8:30 am – 10:40 pm due to the rain forecast. Beverages and snacks will be served. The screening will be on the sundeck.
Enjoy a complimentary day pass on Wednesday, July 17th. Take advantage of our hospitality snack table, massage demos, and complimentary body comp analysis. A Photo ID and signed waiver are required. The classes offered are based on availability. One guest per member.
Please note our hours for July 4th and July 5th. Thursday, July 4th and Friday July 5th Club hours are 8:00am – 9:00pm. The Climbing Gym will be open from 12:00pm – 8:00pm, Children’s hours are 10:00am – 6:00pm and Family Swim will be from 11:00am – 3:30pm. Please check…
On Wednesday, June 19, in observance of Juneteenth, MPHC will be open from 8:00am – 9:00pm. The Climbing Gym will be open 12:00pm – 8:00pm, children’s hours are 10:00am – 6:00pm and Family Swim will be from 11:00am – 3:30pm.
Take advantage of our hospitality snack table, chair massage demos, and complimentary body analysis. All this happens on Wednesday, June 12th. from 7am – 7pm.
Our personal training program is designed to help you reach your fitness goals through private or partner training. Get your Complimentary Fitness Evaluation today! Contact our fitness director, Arsenio Garcia at agarcia@mphc.com to sign up.
Please note our hours for this coming Memorial Day, Monday May 27th, 2024. 8:00am – 9:00pm. The Climbing Gym will be open 12:00pm – 8:00pm, Children’s Hours are 10:00 am – 8:30pm and the Family Swim will be form 11:00am – 3:30pm.
Get Mom something special for Mother’s Day! A Basic Massage (Swedish, Shiatsu, and Sports) is only $90 for a 55 minute massage, or try our enhanced 55 minutes massages (Himalayan Salt Stones, Aromatherapy, and Deep Tissue) for only $100! Offer expires May 31st, 2024. Non-Members are $10/hour additional, maximum two…
Join the Manhattan Plaza Health Club Trainers as they undertake the June 22nd Spartan Race 5k at Citi Field in honor of our fellow trainer Rowell. We are racing for Rowell’s continued recovery and support. Members who sign up and send their race confirmation will get a free race shirt…
On Friday, May 17th, from 5:30pm tp 6:30pm, experience the vibrant energy of Salsa, a captivating Latin Rhythm that guides your body into graceful movement. Master the fundamentals, as well as the learn to freestyle. Reservations will open on May 10th for this event.
A boxing based workout focusing on skill development and progression for all levels. Learn proper form and technique while developing your skills on the heavy bag with pad work. The instructor is Diana Henriquez, boxing coach and personal trainer. $80 for members, limit 6 people per class.
Take advantage of our chair massage demos and complimentary body comp analysis. A photo ID and signed waiver are required. Classes offered are based on availability. One guest per member.
Come to our open house this Wednesday, February 14th from 7:00am until 7:00pm. Take advantage of our chair massage demos and our classes including pilates, yoga, and HIIT. A photo ID and signed waiver are required. Classes offered are based on availability. One guest per member.
Treat yourself or a loved one to a Massage Gift this Valentines Day! 55 minute Massage (Swedish, Shiatsu or Sports) for only $90. Only $100 for a Hypervolt, Aromatherapy, Deep Tissue or Himalayan salt 55 minute massage.
Register for a single morning class from January 22 through February 9, 2024 for only $30! Stop by or call (646) 590-0120.
Our personal training program is designed to help you reach your fitness goals through private or partner training. Schedule your complimentary fitness assessment today! One complimentary per year.
Enjoy a complimentary day pass and come to our Open House on Wednesday, January 17th, 2024. Take advantage of our chair massage demos, and our pilates, yoga and HIIT classes. A photo ID and signed waiver are required.
Please note the following hours for the upcoming holiday Season: Christmas Eve, Sunday December 24th: 8:00am – 6:00pm Christmas Day, Monday December 25th: CLOSED New Years Eve, Sunday December 31st: 8:00am – 6:00pm New Years Day, Monday January 1st: CLOSED
Come in and pay only $90 for a 55 minute massage, or $100 for 55 minute enhanced massage. Offer expires 12/31/2023
MPHC will be hosting it’s November open house on Wednesday, November 15th. Bring a friend and enjoy a free complimentary day pass. Take advantage of our chair massage demos, supplement samples and classes which include pilates, yoga and HIIT. A photo ID and signed waiver are required.
The the MPHC fitness challenge. Registration begins on October 30th. The challenge starts on November 6th and runs for 4 weeks. Those that complete the challenge will receive a complimentary T-Shirt and free enrollment into an SGT series of their choice ($80 value)*. * Based on availability. Offer expires January…
We are proud to announce we are the 2023 recipient of the West 42nd Street “Best of” Award for the best Workout Location! Thanks to everyone who voted for us!
MPHC will be open the following times during Thanksgiving week: Wednesday Nov. 22nd, 6:00am – 6:00pm, Thursday Thanksgiving Day – Closed, and Friday November 24th, 8:00am – 9:00pm. Thank You and have a great holiday!
Dancing with our Stars, commemorating Breast Cancer Awareness Month. Join our dance team on Friday, October 27th from 5:15pm – 6:30pm. You must reserve a spot on-line at mphc.com. Donations can be made to the American Cancer Association at https://donate.cancer.org.
SGT Boxing Pad Work begins Thursday, October 5th and continues for 4 weeks. This class welcomes boxers of all levels for boxing based power, with an emphasis on mitt work. The class also involves some strength and conditioning work. Registration begins on September 28th.
Classes for SGT Boxing will be on Mondays and Wednesdays starting on October 2nd and will run for 4 weeks. A boxing-based workout focusing on skill development and progression for all levels. Learn proper form and technique while developing your skills on the heavy bag and with pad work.
MPHC will be open from 8:00am until 9:00pm Monday, Labor Day, September 4th 2023. Climbing Gym Hours: 12:00pm – 8:00pm Children’s Hours: 10:00am – 6:00pm Family Swim: 11:00am – 3:00pm
Registration for MPHC’s 4 week program on Olympic Lifting starts September 1st. The program starts on September 9th and welcomes members to learn the fundamentals of Olympic Lifting. Learn proper technique and form to develop and continue to progress. All levels welcome. Saturdays at 1pm, $80 per member, limited to…
Our 4 week program on Boxing Pad Work will begin September 7th. This class welcomes boxers of all levels for boxing-based combinations. We focus on gility, speed, and power, with and emphasis on mitt work. The class also involves some strength and conditioning work.
MPHC is starting it’s 4 week Small Group Training in Self Defense on September 6ht, 2023. This class will focus on mindset, situational awareness, as well as understanding techniques, movement and remaining calm in tense situations to de-escalate and get away. Please wear comfortable shoes and clothing.
Effective September 1st, we will no longer be offering discounted packages. Below will be our new rates. Members are permitted to purchase one package at the current rate in the interim.
Come join us on the Sundeck for an outdoor movie night, this Friday, August 25th from 8:30pm – 10:50pm. FastX will be shown and beverages and snacks will be served.
MPHC is having an Open House on Wednesday, August 16th from 7am until 7pm. Take advantage our our chair massage demos, supplement samples and classes including pilates, yoga and HIIT. A photo ID and signed waiver are required. Classes offered are based on availability. One guest per member.
Our 4 week SGT Boxing program will begin August 7th. This program focuses on skill development and progression for all levels. The cost is $80 for members and is limited to 6 people per class. Registration starts July 21st. Sign up at the front desk.
We are celebrating our 4oth Anniversary in business with a Sundeck Barbeque, Saturday July 15th, 2023 starting at noon and lasting until 3:00pm. Come swim in the pool and enjoy food and cocktails. There will be music and dancing with a T-shirt giveaway! Free to members, regular guest fees also…
Join us for Yoga on the Sundeck, Fridays in July, 2023. Click here to register.
Our hours for this coming 4th of July weekend are Monday July 3rd and Tuesday July 4th: 8:00am – 9:00pm Children’s Hours: 10:00am – 6:00pm Climbing Gym Hours: 12:00pm – 8:00pm.
Come to our Open House this Wednesday, June 14th from 7 am – 7pm. Take advantage of our chair massage demos, supplemental samples and classes which include pilates, yoga and HIIT.
On Monday, May 29th, our hours will be as follows. Club: 8:00am – 9:00pm. Climbing Gym: 12:00pm – 8:00pm. Children’s: 10:00am – 6:00pm. Family Swim: 11:00am – 3:00pm. Thank you.
To Register for this 4-week program, please e-mail our Fitness Director, agarcia@mphc.com. Let us know which day you wish to attend! This 4 week program starts June 5th, and runs Mondays and Wednesdays, 5pm – 6pm.
Test your skills with some friendly competition in the our annual MPHC Triathlon! It’s this Saturday, May 20th beginning at 8:00am. Register today for FREE! Indoor Swim: 10 minutes Stationary Bike: 30 mintues Treadmill Run: 20 minutes Prizes to the winners!
Join our 4 week program starting April 8th, 2023. This is an open level class designed for a full body burn and strength development utilizing Kettlebells. Saturdays 12:00 pm – 1:00 pm $80 for Members Limit 6 people per class Registration starts March 31st Sign up at the Front Desk
Join us for our Zumba Dance Party on Friday, March 24th, 2023 starting a 5:00pm and ending at 8:00pm! Zumba is a Dynamic Dance Class featuring Caribbean and Latin Rhythms.
Join us for our Learn to Swim programs starting in January for Kids ages 6 months to 10 years old. Registration beings on January 2nd, 2023. Click for more details.
Join us for our Holiday Sync Show, on Saturday, December 17th starting at 5:00pm. This is free to members and $10 for guests. Refreshments will be served and there will be entertainment and raffle prizes! Please note that the Pool will be closed for lap swimming from 4:30pm until 7:30pm….
Join us for our open house on Wednesday, December 14th from 7am until 7pm. Take advantage of our massage chair demos and other classes including; pilates, yoga and HIIT. A Photo ID and signed waiver are required. Classes that are offered are based on availability. One guest is allowed per…
CHRISTMAS Christmas Eve, Saturday, December 24th: 8:00am – 6:00pm Christmas Day, Sunday, December 25th: Closed NEW YEARS New Years Eve, Saturday, December 31st: 8:00am – 6:00pm New Years Day, Sunday, January 1st, 2023: Closed
Thanksgiving Eve, November 23rd: 6:00am – 6:00pm Thanksgiving Day, November 24th: Closed Friday, November 25th: 8:00am – 9:00pm
Join us for our Open House on Wednesday, October 19th. It starts at 7:00am and ends at 7:00pm. Take advantage of our massage chair demos and classes including; pilates, yoga and HIIT. A photo and signed waiver are required. The classes offered are based on availability. One guest per member.
Outdoor Movie Night will be held on the Sundeck on Friday, August 26th starting at 8:30 pm. Join us! Beverages and Snacks will be service. We are showing Doctor Strange in the Multiverse of Madness.
Join Us for our Sundeck Barbeque on Saturday August 6th from 12 noon to 3pm. Food service will be from Noon until 2pm, and we will be serving beer and hard seltzers. There will be music, shuffleboard and more, and the event is free for members and their guests.
Join us for Morning Meditation Yoga every Wednesday starting August 3rd and running through August 24th, 2022. Our class is taught by Lisa from 8:30am – 9:30am.
Nutrition Coaching is now available at MPHC! Nourish your mind, body and soul through nutrition coaching. Our skilled Registered Dietitian (RD) services provides virtual nutrition consults and ongoing coaching services to help you establish sustainable eating habits and feel great from the inside out. All pricing and times are listed…
We are having an open house on Wednesday July 13th beginning at 7am. Take advantage of our massage chair demos & classes including; pilates, yoga & HIIT.
SGT Boxing focuses on traditional boxing drills combined with cardiovascular circuits for the ultimate workout. The class is a 4 week program/ 1 – 60 minute class per week with a 6 person class limits. The cost is $80 for the full program.
Your next summer escape is right here, in the heart of NYC with our Summer Membership! Join today and have access to our entire facility from Memorial Day until Labor Day including our Sundeck, lush Tropical Pool with open roof for an outdoor swimming experience. Contact Membership at (646) 590-4411…
We are having an open house on Wednesday April 20th beginning at 7am. Come participate in Tai Chi, HIIT, Chair Massages, InBody Comp Analysis and Rock Climbing Demos.
ON WEDNESDAY MARCH 16, 2022 – BE OUR GUEST FOR FREE! Tai Chi, HIIT & Yoga classes, chair massages, rock climbing demos inBody Comp analysis and more. Photo ID and signed waiver are required.
In honor of International Woman’s Day, MPHC is hosting a film screening FREE to members and $10 for guests of the Woman’s Adventure Film Tour 2021/2022. It will be screened in the MPHC Rock Climbing Gym from 7:00pm until 9:00pm. at 482 West 43rd Street, NYC. Free beer and popcorn…
Get 10% off any Personal Training Package! Offer expires March 31, 2022. There is a maximum of two (2) packages per person.
ON WEDNESDAY FEBRUARY 23rd, 2022 – BE OUR GUEST FOR FREE! Tai Chi, HIIT & Yoga classes, fitness evaluations, chair massages, rock climbing demos and more. Proof of vaccination required, a Photo ID and signed waiver are required.
On Mondays and Thursdays, 11:00am – 11:45am with Shannon. This is a 45 minute interval treadmill class geared towards all levels of runners and walkers. Regardless of your running ability, you will raise your heart rate, break a sweat and have a blast!
Treat yourself or a loved one to a massage gift this Valentine’s Day! 55 minute Basic Massage (Swedish, Shiatsu, Sports) $75 55 minute Enhanced Massage (Hypervolt, Aromatherapy) $85 Offer expires February 28th, 2022. Limit 2/person. $10 extra for non-members. Cannot be combined with any other offers. Other restrictions may…
MPHC shows their appreciation to their members on Wednesday, January 26th from 9:00am to 5:00pm! Bring a guest for free and participate in free giveaways, a variety of classes, rock climbing demos and more. Guests must show proof of vaccination. A photo ID and signed waiver are required.
SGT Burn focuses on bridging the gap between personal training and group exercise. Work toward building up your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. All programs are specialized to the groups fitness levels to ensure workouts are fun and effective….
AntiGravity® Fitness is the originator of the Aerial Yoga and Suspension Fitness techniques founded and created by Christopher Harrison. Class will include AntiGravity’s® signature zero compression inversions that decompress and realign the spine, refresh the body’s systems, and increase neuroplasticity of the brain. Other exercises work to both strengthen and…
By request from our Members, we are changing from a 2 hour sign-up windows to a 24 hour sign-up windows for all of our Group Fitness Classes, starting Monday, December 13th. Please note this does not apply to our aquatic classes. Reservations can be made at https://www.mphc.com/exercise-class-schedule/ Thank you for…
Beginning Tuesday December 14th, per NYC’s updated vaccination mandate, MPHC will require children ages 5-11 years old to provide proof of at least one vaccination dose. Acceptable proof of vaccination includes a CDC issued vaccination card, the NY State Excelsior Pass, and NYC Covid Safe App. Thank you for your…
‘Tis the Season to Sweat! Join our Virtual Holiday Hustle, where we’re challenging you to ru either a 3K or 5K race during the month of December. The three individuals with the overal fastest times for each race will win a special prize!