MPHC is starting it’s 4 week Small Group Training in Self Defense on September 6ht, 2023. This class will focus on mindset, situational awareness, as well as understanding techniques, movement and remaining calm in tense situations to de-escalate and get away. Please wear comfortable shoes and clothing.
Join us on Wednesday, July 12th, 2023 for our Open House! Take advantage of our chair massage demos, supplement samples and classes including pilates, yoga and HIIT.
Our hours for this coming 4th of July weekend are Monday July 3rd and Tuesday July 4th: 8:00am – 9:00pm Children’s Hours: 10:00am – 6:00pm Climbing Gym Hours: 12:00pm – 8:00pm.
Test your skills with some friendly competition in the our annual MPHC Triathlon! It’s this Saturday, May 20th beginning at 8:00am. Register today for FREE! Indoor Swim: 10 minutes Stationary Bike: 30 mintues Treadmill Run: 20 minutes Prizes to the winners!
Join our 4 week program starting April 8th, 2023. This is an open level class designed for a full body burn and strength development utilizing Kettlebells. Saturdays 12:00 pm – 1:00 pm $80 for Members Limit 6 people per class Registration starts March 31st Sign up at the Front Desk
Join us for our Zumba Dance Party on Friday, March 24th, 2023 starting a 5:00pm and ending at 8:00pm! Zumba is a Dynamic Dance Class featuring Caribbean and Latin Rhythms.
Join us for our Open House on Wednesday, October 19th. It starts at 7:00am and ends at 7:00pm. Take advantage of our massage chair demos and classes including; pilates, yoga and HIIT. A photo and signed waiver are required. The classes offered are based on availability. One guest per member.
Join us for Morning Meditation Yoga every Wednesday starting August 3rd and running through August 24th, 2022. Our class is taught by Lisa from 8:30am – 9:30am.
Nutrition Coaching is now available at MPHC! Nourish your mind, body and soul through nutrition coaching. Our skilled Registered Dietitian (RD) services provides virtual nutrition consults and ongoing coaching services to help you establish sustainable eating habits and feel great from the inside out. All pricing and times are listed…
Small Group Training Boxing focuses on traditional boxing drills combined with cardiovascular circuits for the ultimate workout. Work toward building up your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. The Start date is July 6th and the price is $80 for…
Your next summer escape is right here, in the heart of NYC with our Summer Membership! Join today and have access to our entire facility from Memorial Day until Labor Day including our Sundeck, lush Tropical Pool with open roof for an outdoor swimming experience. Contact Membership at (646) 590-4411…
Come join us for our Kids Learn-to-Swim Program. Starting in May, MPHC’s program will help kids ages 6 months to 10 years old to swim. Call the front desk to register today. Schedules and age groups are listed below.
Starting at 8:00am on Saturday, April 30th, 2022 on the Plaza level. Events include an indoor swim, stationary bike and treadmill run. The participant fee is $15 for members and $25 for non-members. Prizes include $100 for first place, $50 for second place in both the men and woman’s categories.
Join us for our Learn to Swim programs starting in March for kids ages 6 months – 10 years old. Call the Front Desk to register today! Classes are available for Baby Swim, Beginner/Intermediate and Advanced swimmers. Proof of vaccination required for children 5 and older.
MPHC shows their appreciation to their members on Wednesday, January 26th from 9:00am to 5:00pm! Bring a guest for free and participate in free giveaways, a variety of classes, rock climbing demos and more. Guests must show proof of vaccination. A photo ID and signed waiver are required.
Starting Monday, December 27th, all members, guests, and program participants ages 12 and older will be required to be fully vaccinated (2 doses of the Pfizer or Moderna vaccines or 1 dose of the Johnson & Johnson vaccine) and must provide proof of their vaccination status at the check-in desk. We…
‘Tis the Season to Sweat! Join our Virtual Holiday Hustle, where we’re challenging you to ru either a 3K or 5K race during the month of December. The three individuals with the overal fastest times for each race will win a special prize!
Fall for MPHC at our Open House on Saturday, November 20, 2021 from 9:00am until 5:00pm. Special Activities include: Indoor Live Classes Aquatic Board Demos Chair Massages Rock Climbing Demos A Photo ID and signed waiver required. Proof of vaccination Required. Manhattan Plaza Health Club Your Fitness Community 482 W….
Our Swim Club is returning July 6th! Join Coach Dipalo in July. Registration begins June 14th. Monday – Friday: 6:00am to 7:00am Saturdays: 6:30am to 8:00am Swim Club is $75 per month* for members and $150 per month* for non-members. Contact Shawn Ross (firstname.lastname@example.org) for more information. *There is…
This is exciting news for you early risers, MPHC will be returning to our old opening hour of 6:00am, Monday – Friday on July 6th , 2021. Although the entire club will be opening at 6:00am, the pool will still be reserved for Swim Club members from 6:00am – 7:00am….
Join us for our Learn to Swim programs. We are starting in June for kids ages 6 months to 10 years old. Call the front desk to register today! Beginner/Intermediate: June 18th, 2021 – August 13th, 2021 Fridays: 3:30pm – 4:15pm or 4:15pm – 5:00pm June 19th, 2021 – August…
Running from JUNE 14th, 2021 through AUGUST 15th, 2021. Join us for outdoor classes held on our sundeck. In the case of inclement weather or extreme temperature, the class will move inside to the Aerobic Studio. Reserve your spot by signing up at mphc.com! Mondays: PiYo with Trevor – 7:15pm…