Complimentary Fitness Evaluation from Manhattan Plaza Health Club

05 Jun: Get Your Free Fitness Evaluation!

Our personal training program is designed to help you reach your fitness goals through private or partner training. Get your Complimentary Fitness Evaluation today!  Contact our fitness director, Arsenio Garcia at to sign up.  

Manhattan Plaza Health Club Memorial Day 2024 Hours

16 May: Memorial Day Club Hours

Please note our hours for this coming Memorial Day, Monday May 27th, 2024.  8:00am – 9:00pm.  The Climbing Gym will be open 12:00pm – 8:00pm, Children’s Hours are 10:00 am – 8:30pm and the Family Swim will be form 11:00am – 3:30pm.

Manhattan Plaza Health Club Mothers Day Special 2024

06 May: Pamper Mom this Mother’s Day!

Get Mom something special for Mother’s Day!  A Basic Massage (Swedish, Shiatsu, and Sports) is only $90 for a 55 minute massage, or try our enhanced 55 minutes massages (Himalayan Salt Stones, Aromatherapy, and Deep Tissue) for only $100! Offer expires May 31st, 2024.  Non-Members are $10/hour additional, maximum two…


01 May: Spartan Race for Rowell – June 22, 2024

Join the Manhattan Plaza Health Club Trainers as they undertake the June 22nd Spartan Race 5k at Citi Field in honor of our fellow trainer Rowell.  We are racing for Rowell’s continued recovery and support. Members who sign up and send their race confirmation will get a free race shirt…

Boxing Small Group Training at Manhattan Plaza Health Club

29 Apr: Small Group Training – Boxing Starting May 6th

A boxing based workout focusing on skill development and progression for all levels.  Learn proper form and technique while developing your skills on the heavy bag with pad work.  The instructor is Diana Henriquez, boxing coach and personal trainer.  $80 for members, limit 6 people per class.

MPHC 2023 Holiday Hours

01 Dec: MPHC Holiday Hours

Please note the following hours for the upcoming holiday Season: Christmas Eve, Sunday December 24th:  8:00am – 6:00pm Christmas Day, Monday December 25th:  CLOSED New Years Eve, Sunday December 31st:  8:00am – 6:00pm New Years Day, Monday January 1st:  CLOSED

Take the MPHC Fitness Challenge

31 Oct: Take the MPHC Fitness Challenge!

The the MPHC fitness challenge.  Registration begins on October 30th.  The challenge starts on November 6th and runs for 4 weeks.  Those that complete the challenge will receive a complimentary T-Shirt and free enrollment into an SGT series of their choice ($80 value)*. * Based on availability.  Offer expires January…

Manhattan Plaza Health Club August 2023 Open House

13 Aug: Join Us for our August Open House!

MPHC is having an Open House on Wednesday, August 16th from 7am until 7pm.  Take advantage our our chair massage demos, supplement samples and classes including pilates, yoga and HIIT.  A photo ID and signed waiver are required.  Classes offered are based on availability. One guest per member.

Manhattan Plaza Health Club - Holiday Sync Show - Saturday December 17th 2022 at 5:00pm

12 Dec: Holiday Sync Show – Saturday December 17th

Join us for our Holiday Sync Show, on Saturday, December 17th starting at 5:00pm.  This is free to members and $10 for guests.  Refreshments will be served and there will be entertainment and raffle prizes!  Please note that the Pool will be closed for lap swimming from 4:30pm until 7:30pm….

Manhattan Plaza Health Club Open House Wednesday December 14th 2022

11 Dec: Open House on Wednesday, December 14th

Join us for our open house on Wednesday, December 14th from 7am until 7pm.  Take advantage of our massage chair demos and other classes including; pilates, yoga and HIIT.  A Photo ID and signed waiver are required.  Classes that are offered are based on availability.  One guest is allowed per…

Manhattan Plaza Health Club 2022 Holiday Hours

10 Dec: MPHC Holiday Hours

CHRISTMAS Christmas Eve, Saturday, December 24th:  8:00am – 6:00pm Christmas Day, Sunday, December 25th:  Closed NEW YEARS New Years Eve, Saturday, December 31st:  8:00am – 6:00pm New Years Day, Sunday, January 1st, 2023:  Closed    

Nutrition Coaching a Manhattan Plaza Health Club

07 Jul: Nutrition Coaching Now Available at MPHC

Nutrition Coaching is now available at MPHC! Nourish your mind, body and soul through nutrition coaching.  Our skilled Registered Dietitian (RD) services provides virtual nutrition consults and ongoing coaching services to help you establish sustainable eating habits and feel great from the inside out. All pricing and times are listed…

Small Group Training Boxing Manhattan Plaza Health Club

06 Jul: SGT Boxing – Round 2

Small Group Training Boxing focuses on traditional boxing drills combined with cardiovascular circuits for the ultimate workout.  Work toward building up  your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. The Start date is July 6th and the price is $80 for…

MPHC 2022 Triathlon

06 Apr: Join the MPHC 2022 Triathlon!

Starting at 8:00am on Saturday, April 30th, 2022 on the Plaza level.  Events include an indoor swim, stationary bike and treadmill run.  The participant fee is $15 for members and $25 for non-members.  Prizes include $100 for first place, $50 for second place in both the men and woman’s categories.

Womans Adventory Film Tour Free Screening at Manhattan Plaza Health Club

04 Mar: Come See the Woman’s Adventure Film Tour!

In honor of International Woman’s Day, MPHC is hosting a film screening FREE to members and $10 for guests of the Woman’s Adventure Film Tour 2021/2022. It will be screened in the MPHC Rock Climbing Gym from 7:00pm until 9:00pm. at 482 West 43rd Street, NYC.  Free beer and popcorn…

Valentines Day Special at Manhattan Plaza Health Club NYC

01 Feb: Share the Love this Valentines Day

Treat yourself or a loved one to a massage gift this Valentine’s Day! 55 minute Basic Massage (Swedish, Shiatsu, Sports) $75 55 minute Enhanced Massage (Hypervolt, Aromatherapy) $85   Offer expires February 28th, 2022.  Limit 2/person. $10 extra for non-members. Cannot be combined with any other offers.  Other restrictions may…

Antigravity Yoga Manhattan Plaza Health Club

25 Dec: Antigravity Yoga is at MPHC

AntiGravity® Fitness is the originator of the Aerial Yoga and Suspension Fitness techniques founded and created by Christopher Harrison. Class will include AntiGravity’s® signature zero compression inversions that decompress and realign the spine, refresh the body’s systems, and increase neuroplasticity of the brain. Other exercises work to both strengthen and…

Kids Climbing Parties at Manhattan Plaza Health Club

29 Nov: Book a Kids Climbing Party Today!

What better way to celebrate a birthday than with an adventure party at the MPHC Climbing Gym.  Where kids have been climbing since 1992 in an intimate and safe environment.  We offer the best climbing birthday parties in NYC! CLICK HERE TO BOOK A PARTY!

Pilates Reformer Training at Manhattan Plaza Health Club in New York City

29 Nov: Pilates Reformer Partner Training

New at MPHC, we are offering Pilates Reformer Partner Training, a fun and affordable way to get your fitness with your favorite workout buddy!  If you don’t have a workout partner in mind, let us know and we would be happy to match you up with someone. Try it out…


15 Nov: Come to our OPEN HOUSE Saturday 11/20/2021

Fall for MPHC at our Open House on Saturday, November 20, 2021 from 9:00am until 5:00pm. Special Activities include: Indoor Live Classes Aquatic Board Demos Chair Massages Rock Climbing Demos A Photo ID and signed waiver required.  Proof of vaccination Required. Manhattan Plaza Health Club Your Fitness Community 482 W….

14 Oct: Main and Residence Entry Closures

Resident ramp entrance: The resident ramp entrance will be CLOSED from 10am – 2pm on Thursday, October 14th while we changeover to LED lighting fixtures in the lobby. You will be rerouted to main entrance. Non-residents: The main entrance to the health club will be CLOSED from 10am – 2pm…


31 Aug: Vaccination is Required Starting September 1st

ATTENTION MEMBERS! Beginning September 1st, 2021, MPHC will begin full enforcement of the NYC Proof of Vaccination mandate. Only individuals that have already submitted proof or people showing proof at the front desk will be permitted to enter the premises. You must contact our Membership Department if you would like…

New York City Vaccine Mandate at MPHC

16 Aug: Proof of Vaccination is Now Required

MPHC has recently learned that starting on Monday, August 16, 2021, the New York City government will require proof of COVID-19 vaccination for employees, guests and members of fitness centers within the City.  Please review the entire letter here.

Small Group Training Burn at Manhattan Plaza Health Club

07 Aug: Small Group Training BURN is back at MPHC!

Small Group Training Burn is back at MPHC! SGT Burn focuses on bridging the gap between personal training and group exercise. Work toward building up your strength and cardiovascular fitness in a small group setting while getting individualized attention from the instructor. All programs are specialized to the groups fitness…


01 Jul: Towel Service Returns to MPHC

Sign up and Get July Free! * Enroll in our monthly towel plan and start receiving towels on July 1st. * The fee is $8.00 per month.  Billing takes effect on August 1st.  Limit one towel per person, per visit.  Previous platinum members must register.


22 Jun: Come to Our Open House – Saturday June 26th!

Come visit what our club has to offer. CLICK HERE for your complimentary pass to join us on Saturday, June 26th 2021 starting at 9:00am through 5:00pm. Special activities include: Indoor Live Classes Chair Massages Pilates Reformer Demos Rock Climbing Demos Fitness Evaluations Some facilities are on pause and a…

14 Jun: Our Swim Club returns July 6th, 2021

Our Swim Club is returning July 6th!  Join Coach Dipalo in July.  Registration begins June 14th. Monday – Friday:  6:00am to 7:00am Saturdays:   6:30am to 8:00am Swim Club is $75 per month* for members and $150 per month* for non-members.  Contact Shawn Ross ( for more information. *There is…